Maintain Your Youth

The single most important way to maintain and get a vital youthful body is to stretch daily and do it 2-3 times a day. Professional athletes and dancers incorporate stretching as an essential part of their conditioning, it contributes to their … [Read more]

The Advantages of Isometric Exercises

Isometric contractions help improve body awareness, posture, movement and strength through deeply held contractions. The deep contractions performed in this exercise format works to not only to define, strengthen and sculpt the muscle but it also … [Read more]

How to Strengthen the Muscles and Ligaments Around the Knees

In Barre Fitness I employ a series of heel raises, whereby the student rises up on the balls of the feet and lowers the heels down to the floor. We typically do thirty repetitions making sure that the legs are hip width apart and toes facing forward, … [Read more]

I’ve Got Your Back

The key ingredient to an effective workout is positioning, 90% of the regular gym attendees suffer from poor posture and incorrect form. This is seen often seen in bicep curls,especially men tend to arch the back and heave the dumbbells with too much … [Read more]