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The key ingredient to an effective workout is positioning, 90% of the regular gym attendees suffer from poor posture and incorrect form. This is seen often seen in bicep curls,especially men tend to arch the back and heave the dumbbells with too much force causing the back to arch and the abdominals to protrude. Not good, this leads to lumbar injury. Instead position the body with the pelvis tucked so as to straighten the vertebral column and then as you lift the weight always exhale and then inhale on the eccentric motion so you do the work and not gravity or your back for you.


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