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Archives for August 2014

Maintain Your Youth

The single most important way to maintain and get a vital youthful body is to stretch daily and do it 2-3 times a day.

Professional athletes and dancers incorporate stretching as an essential part of their conditioning, it contributes to their performance and excellent physique. Lack of proper stretching will, over time, cause poor posture and tight hamstrings which are located in the back of the thighs. This will invariably lead to back problems, loss of height, poor posture and can cause impingement on the discs of the vertebrae and related neural pathways.Improper alignment can and will cause a whole host of problems including: poor sleep patterns, digestive of issues, neck and back pain and depleted energy.

The solution is a simple one. By employing gentle rhythmic, static, dynamic and active stretching techniques can transform your body in my carefully guided thirty minute class.
Sessions are custom tailored to each clients needs as these are one-on-one sessions.

Priced affordably at $20 for a single session and $190.00 for a ten pack. When you think about it, what is it worth to have a strong back and supple body vs the cost of being laid up with a bad back ?